Cardio
Saturday 09-12-2023 13:23 1:36:00
22971.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 10.0 kg x 12 |
| 3 x Seated Row (Cable) | 54.0 kg x 8 |
| 4 x Bench Press - Wide Grip (Barbell) | 76.0 kg x 2 |
| 1 x Cycling (Indoor) | 12.23 km | 21:00 |
| 2 x Bicep Curl (Dumbbell) | 10.0 kg x 15 |
| 3 x Lat Pulldown (Single Arm) | 20.0 kg x 7 |
| 2 x Sit Up | 40 reps |
| 3 x Leg Press | 230.0 kg x 11 |
| 2 x Bent Over One Arm Row (Dumbbell) | 22.5 kg x 10 |
| 2 x Calf Press on Leg Press | 200.0 kg x 30 |
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