Pull
Thursday 16-11-2023 21:21 1:20:00
3806.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 1 x Bicep Curl (Dumbbell) | 18.0 kg x 14 |
| 2 x Pull Up | 8 reps |
| 1 x Chin Up | 9 reps |
| 1 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 17 |
| 1 x Concentration Curl (Dumbbell) | 14.0 kg x 13 |
| 2 x spider curls | 27.0 kg x 21 |
| 1 x Shrug (Machine) | 60.0 kg x 22 |
| 1 x rear delts | 12.0 kg x 16 |
| 1 x Reverse Grip Concentration Curl (Dumbbell) | 12.0 kg x 26 |
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