Pull
Tuesday 19-04-2022 19:59 1:49:00
5464.5 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 4 x Lat Pulldown (Cable) | 50.0 kg x 7 |
| 3 x Bicep Curl (Dumbbell) | 14.0 kg x 10 |
| 3 x Pull Up | 10 reps |
| 3 x Hammer Curl (Dumbbell) | 16.0 kg x 12 |
| 4 x rear deltoid | 10.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 10.0 kg x 10 |
| 2 x farmers walk | 20.0 kg x 4 |
| 2 x T Bar Row | 40.0 kg x 10 |
| 6 x bicep tower | 10.0 kg x 22 |
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