Cardio
Tuesday 26-12-2023 15:06 1:40:00
5207.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 49.5 kg x 6 |
| 1 x Elliptical Machine | 5.1 km | 38:00 |
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 12 |
| 3 x Bench Press - Wide Grip (Barbell) | 80.0 kg x 1 |
| 2 x Bicep Curl (Dumbbell) | 10.0 kg x 10 |
| 2 x Leg Extension (Machine) | 58.5 kg x 13 |
| 2 x Lying Leg Curl (Machine) | 18.0 kg x 10 |
| 2 x Sit Up | 40 reps |
| 3 x Bent Over One Arm Row (Dumbbell) | 30.0 kg x 7 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon