Cardio rug triceps
Thursday 20-01-2022 16:37 1:11:00
9886.5 Kg
15 PR's
| Oefening | Best set |
|---|---|
| 5 x Triceps Pushdown (Cable - Straight Bar) | 17.5 kg x 20 |
| 1 x Elliptical Machine | 2.6 km | 20:00 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 13 |
| 6 x Bench Press - Wide Grip (Barbell) | 67.5 kg x 3 |
| 3 x Leg Extension (Machine) | 52.5 kg x 20 |
| 4 x Lat pulldown small grip cable | 40.0 kg x 9 |
| 3 x Chest Fly (Dumbbell) | 10.0 kg x 15 |
| 3 x Bench Press (Dumbbell) | 14.0 kg x 15 |
| 1 x Wrist Roller | 3.0 kg x 3 |
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