Cardio
Tuesday 06-02-2024 17:17 57:00
8337.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 1.8 km | 15:00 |
| 4 x Lateral Raise (Dumbbell) | 8.0 kg x 21 |
| 4 x Bench Press - Wide Grip (Barbell) | 77.5 kg x 1 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 8 |
| 2 x Lat pulldown small grip cable | 45.0 kg x 12 |
| 2 x Sit Up | 40 reps |
| 2 x Bent Over One Arm Row (Dumbbell) | 22.5 kg x 10 |
| 1 x Wrist Roller | 2.5 kg x 3 |
| 1 x Calf Press on Leg Press | 175.0 kg x 30 |
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