Cardio
Friday 23-02-2024 16:43 1:17:00
6988.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 20.0 kg x 12 |
| 3 x Lat Pulldown (Cable) | 58.5 kg x 4 |
| 1 x Rowing (Machine) | 9.0 km | 29:46 |
| 3 x Seated Row (Cable) | 63.0 kg x 5 |
| 3 x Bench Press - Wide Grip (Barbell) | 61.0 kg x 7 |
| 1 x Bicep Curl (Dumbbell) | 9.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 27 reps |
| 2 x Triceps Extension (Cable) | 13.5 kg x 10 |
| 2 x Hack Squat | 119.0 kg x 10 |
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