Strong stats

Monday 26-02-2024 17:32

1:24:00

23390.0 Kg

1 PR's

Oefening	Best set
1 x Elliptical Machine	2.3 km \| 18:00
1 x Rowing (Machine)	1.5 km \| 5:08
2 x Seated Row (Cable)	49.5 kg x 12
3 x Bench Press - Wide Grip (Barbell)	63.5 kg x 4
2 x Bicep Curl (Dumbbell)	14.0 kg x 10
2 x Knee Raise (Captain's Chair)	38 reps
2 x Leg Press	190.0 kg x 18
2 x Bent Over One Arm Row (Dumbbell)	24.0 kg x 10
2 x Deadlift (Barbell)	56.0 kg x 11
2 x Calf Press on Leg Press	190.0 kg x 31