Strong stats

Tuesday 12-03-2024 16:51

1:02:00

20328.0 Kg

0 PR's

Oefening	Best set
1 x Elliptical Machine	3.2 km \| 23:00
3 x Bench Press - Wide Grip (Barbell)	70.0 kg x 2
2 x Bicep Curl (Dumbbell)	12.0 kg x 10
2 x Chest Fly (Dumbbell)	12.0 kg x 12
2 x Arnold Press (Dumbbell)	12.0 kg x 10
2 x Sit Up	36 reps
2 x Leg Press	190.0 kg x 17
2 x Calf Press on Leg Press	190.0 kg x 25
3 x Hand gripper right	68.0 kg x 5
3 x Hand gripper left	68.0 kg x 3