Cardio
Tuesday 26-03-2024 17:07 58:00
4885.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Bench Press (Smith Machine) | 42.0 kg x 12 |
| 1 x Elliptical Machine | 1.9 km | 15:00 |
| 3 x Seated Row (Cable) | 40.5 kg x 17 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 10 |
| 2 x Lat pulldown small grip cable | 40.5 kg x 15 |
| 2 x Bench Press (Dumbbell) | 24.0 kg x 8 |
| 1 x Knee Raise (Captain's Chair) | 33 reps |
| 2 x Sit Up | 50 reps |
| 3 x Incline Row (Dumbbell) | 12.0 kg x 10 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon