Cardio
Friday 17-06-2022 16:37 1:01:00
2427.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 11.0 kg x 12 |
| 3 x Lat Pulldown (Cable) | 35.0 kg x 12 |
| 1 x Elliptical Machine | 3.1 km | 20:00 |
| 2 x Lateral Raise (Dumbbell) | 5.0 kg x 10 |
| 1 x Rowing (Machine) | 1.68 km | 6:00 |
| 2 x Bicep Curl (Dumbbell) | 8.0 kg x 10 |
| 4 x Seated Overhead Press (Dumbbell) | 14.0 kg x 6 |
| 2 x Knee Raise (Captain's Chair) | 12 reps |
| 2 x Cable Crunch | 11.5 kg x 10 |
| 1 x Bulgarian Split Squat | 10.0 kg x 10 |
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