Strong stats

Friday 17-06-2022 16:37

1:01:00

2427.0 Kg

8 PR's

Oefening	Best set
2 x Triceps Pushdown (Cable - Straight Bar)	11.0 kg x 12
3 x Lat Pulldown (Cable)	35.0 kg x 12
1 x Elliptical Machine	3.1 km \| 20:00
2 x Lateral Raise (Dumbbell)	5.0 kg x 10
1 x Rowing (Machine)	1.68 km \| 6:00
2 x Bicep Curl (Dumbbell)	8.0 kg x 10
4 x Seated Overhead Press (Dumbbell)	14.0 kg x 6
2 x Knee Raise (Captain's Chair)	12 reps
2 x Cable Crunch	11.5 kg x 10
1 x Bulgarian Split Squat	10.0 kg x 10