Cardio
Wednesday 22-05-2024 17:00 1:04:00
15780.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 63.0 kg x 4 |
| 1 x Elliptical Machine | 2.4 km | 20:00 |
| 1 x Rowing (Machine) | 2.0 km | 6:31 |
| 2 x Bench Press (Dumbbell) | 24.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 3 x Triceps Extension (Cable) | 20.0 kg x 4 |
| 2 x Leg Press | 145.0 kg x 15 |
| 2 x Calf Press on Leg Press | 145.0 kg x 25 |
| 1 x Hand gripper right | 45.0 kg x 20 |
| 1 x Hand gripper left | 45.0 kg x 15 |
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