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Avond
Friday 24-05-2024 16:34
1:03:00
11406.0 Kg
0 PR's
Oefening Best set
1 x Elliptical Machine 2.0 km | 17:00
2 x Lateral Raise (Dumbbell) 12.0 kg x 10
3 x Seated Row (Cable) 49.5 kg x 10
2 x Bench Press - Wide Grip (Barbell) 72.5 kg x 2
2 x Bicep Curl (Dumbbell) 10.0 kg x 10
2 x Cable Crossover 18.0 kg x 12
2 x Sit Up 51 reps
2 x Leg Press 110.0 kg x 26
2 x Donkey squat 110.0 kg x 15
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