Avond
Friday 24-05-2024 16:34 1:03:00
11406.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.0 km | 17:00 |
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 10 |
| 3 x Seated Row (Cable) | 49.5 kg x 10 |
| 2 x Bench Press - Wide Grip (Barbell) | 72.5 kg x 2 |
| 2 x Bicep Curl (Dumbbell) | 10.0 kg x 10 |
| 2 x Cable Crossover | 18.0 kg x 12 |
| 2 x Sit Up | 51 reps |
| 2 x Leg Press | 110.0 kg x 26 |
| 2 x Donkey squat | 110.0 kg x 15 |
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