Cardio
Saturday 08-06-2024 13:50 1:12:00
17100.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Rowing (Machine) | 7.5 km | 26:45 |
| 2 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 15 |
| 3 x Bicep Curl (Barbell) | 20.0 kg x 10 |
| 1 x Overhead Press (Barbell) | 20.0 kg x 10 |
| 3 x Sit Up | 25 reps |
| 2 x Leg Press | 155.0 kg x 15 |
| 2 x T Bar Row | 20.0 kg x 15 |
| 2 x Calf Press on Leg Press | 155.0 kg x 32 |
| 2 x Landmine squat | 20.0 kg x 10 |
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