Avond
Tuesday 11-06-2024 16:57 58:00
17034.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 40.5 kg x 12 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 12 |
| 1 x Elliptical Machine | 2.2 km | 17:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 65.0 kg x 4 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 10 |
| 1 x Chest Fly (Dumbbell) | 14.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 36 reps |
| 1 x Sit Up | 43 reps |
| 2 x Leg Press | 155.0 kg x 22 |
| 2 x Calf Press on Leg Press | 165.0 kg x 28 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon