Strong stats

Friday 28-06-2024 16:57

1:15:00

11375.5 Kg

4 PR's

Oefening	Best set
1 x Elliptical Machine	3.0 km \| 25:00
2 x Lateral Raise (Dumbbell)	10.0 kg x 12
2 x Seated Row (Cable)	45.0 kg x 23
4 x Bench Press - Wide Grip (Barbell)	35.0 kg x 23
2 x Bicep Curl (Dumbbell)	10.0 kg x 12
2 x Leg Extension (Machine)	68.0 kg x 13
2 x Triceps Extension (Cable)	13.5 kg x 11
3 x Lying Leg Curl (Machine)	31.5 kg x 5
1 x Sit Up	67 reps
1 x Leg Press	170.0 kg x 23