Avond
Friday 28-06-2024 16:57 1:15:00
11375.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 3.0 km | 25:00 |
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 12 |
| 2 x Seated Row (Cable) | 45.0 kg x 23 |
| 4 x Bench Press - Wide Grip (Barbell) | 35.0 kg x 23 |
| 2 x Bicep Curl (Dumbbell) | 10.0 kg x 12 |
| 2 x Leg Extension (Machine) | 68.0 kg x 13 |
| 2 x Triceps Extension (Cable) | 13.5 kg x 11 |
| 3 x Lying Leg Curl (Machine) | 31.5 kg x 5 |
| 1 x Sit Up | 67 reps |
| 1 x Leg Press | 170.0 kg x 23 |
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