Strong stats

Tuesday 30-07-2024 16:48

1:18:00

8620.0 Kg

2 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	40.5 kg x 15
1 x Elliptical Machine	2.6 km \| 20:00
2 x Lateral Raise (Dumbbell)	12.0 kg x 9
1 x Rowing (Machine)	2.36 km \| 8:00
2 x Bench Press - Wide Grip (Barbell)	72.5 kg x 2
2 x Bicep Curl (Dumbbell)	12.0 kg x 10
1 x Knee Raise (Captain's Chair)	30 reps
1 x Sit Up	30 reps
2 x Leg Press	160.0 kg x 20