Cardio
Tuesday 30-07-2024 16:48 1:18:00
8620.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 40.5 kg x 15 |
| 1 x Elliptical Machine | 2.6 km | 20:00 |
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 9 |
| 1 x Rowing (Machine) | 2.36 km | 8:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 72.5 kg x 2 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 1 x Sit Up | 30 reps |
| 2 x Leg Press | 160.0 kg x 20 |
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