Avond
Friday 16-08-2024 16:52 1:08:00
13602.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 13 |
| 2 x Lat Pulldown (Cable) | 45.0 kg x 10 |
| 2 x Bench Press - Wide Grip (Barbell) | 61.0 kg x 7 |
| 2 x Bicep Curl (Barbell) | 20.0 kg x 15 |
| 1 x Cycling (Indoor) | 12.19 km | 25:00 |
| 2 x Leg Extension (Machine) | 45.0 kg x 17 |
| 1 x Knee Raise (Captain's Chair) | 35 reps |
| 2 x Calf Press on Leg Press | 164.0 kg x 30 |
| 2 x Upright Row (Barbell) | 21.0 kg x 14 |
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