Strong stats

Friday 20-09-2024 16:46

1:06:00

20354.5 Kg

4 PR's

Oefening	Best set
3 x Triceps Pushdown (Cable - Straight Bar)	18.0 kg x 10
2 x Lat Pulldown (Cable)	49.5 kg x 8
4 x Bench Press - Wide Grip (Barbell)	73.5 kg x 1
1 x Cycling (Indoor)	9.63 km \| 20:00
2 x Bicep Curl (Dumbbell)	12.0 kg x 10
2 x Chest Fly (Dumbbell)	12.0 kg x 12
1 x Knee Raise (Captain's Chair)	30 reps
2 x Leg Press	179.0 kg x 20
2 x Front Raise (Dumbbell)	7.0 kg x 6
2 x Calf Press on Leg Press	179.0 kg x 31