Avond
Friday 20-09-2024 16:46 1:06:00
20354.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 10 |
| 2 x Lat Pulldown (Cable) | 49.5 kg x 8 |
| 4 x Bench Press - Wide Grip (Barbell) | 73.5 kg x 1 |
| 1 x Cycling (Indoor) | 9.63 km | 20:00 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 2 x Chest Fly (Dumbbell) | 12.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Leg Press | 179.0 kg x 20 |
| 2 x Front Raise (Dumbbell) | 7.0 kg x 6 |
| 2 x Calf Press on Leg Press | 179.0 kg x 31 |
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