Strong stats

Wednesday 09-10-2024 17:25

1:06:00

9605.0 Kg

3 PR's

Oefening	Best set
3 x Triceps Pushdown (Cable - Straight Bar)	18.0 kg x 6
1 x Elliptical Machine	2.4 km \| 20:00
1 x Rowing (Machine)	2.5 km \| 8:36
2 x Bench Press - Wide Grip (Barbell)	56.0 kg x 12
2 x Bicep Curl (Dumbbell)	10.0 kg x 10
1 x Chest Fly (Dumbbell)	16.0 kg x 10
1 x Knee Raise (Captain's Chair)	40 reps
2 x Leg Press	179.0 kg x 20
2 x Incline Row (Dumbbell)	16.0 kg x 10