Avond
Sunday 01-12-2024 13:25 1:05:00
18281.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 45.0 kg x 7 |
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 12 |
| 2 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 5 |
| 1 x Cycling (Indoor) | 9.06 km | 20:00 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 1 x Sit Up | 41 reps |
| 2 x Leg Press | 164.0 kg x 20 |
| 2 x Calf Press on Leg Press | 164.0 kg x 30 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon