Strong stats

Thursday 26-12-2024 12:54

1:29:00

19543.0 Kg

0 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	36.0 kg x 12
2 x Triceps Pushdown (Cable - Straight Bar)	18.0 kg x 10
2 x Lateral Raise (Dumbbell)	8.0 kg x 13
2 x Bench Press - Wide Grip (Barbell)	45.0 kg x 12
1 x Cycling (Indoor)	15.16 km \| 30:00
2 x Bicep Curl (Dumbbell)	12.0 kg x 10
1 x Knee Raise (Captain's Chair)	30 reps
2 x Leg Press	169.0 kg x 20
1 x Bent Over One Arm Row (Dumbbell)	22.5 kg x 7
2 x Calf Press on Leg Press	169.0 kg x 25