Cardio
Thursday 26-12-2024 12:54 1:29:00
19543.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 12 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 10 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 13 |
| 2 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 12 |
| 1 x Cycling (Indoor) | 15.16 km | 30:00 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Leg Press | 169.0 kg x 20 |
| 1 x Bent Over One Arm Row (Dumbbell) | 22.5 kg x 7 |
| 2 x Calf Press on Leg Press | 169.0 kg x 25 |
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