Cardio
Sunday 29-12-2024 12:10 1:19:00
13208.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Rowing (Machine) | 2.83 km | 10:00 |
| 1 x Cycling (Indoor) | 9.81 km | 20:00 |
| 1 x Bicep Curl (Dumbbell) | 8.0 kg x 10 |
| 2 x Leg Extension (Machine) | 49.5 kg x 10 |
| 3 x Lat pulldown small grip cable | 36.0 kg x 16 |
| 1 x Knee Raise (Captain's Chair) | 33 reps |
| 2 x Lying Leg Curl (Machine) | 9.0 kg x 12 |
| 2 x Front Raise (Dumbbell) | 8.0 kg x 10 |
| 2 x Calf Press on Leg Press | 169.0 kg x 35 |
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