Avond
Friday 17-01-2025 16:40 1:33:00
7824.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 2 x Lat Pulldown (Cable) | 45.0 kg x 10 |
| 1 x Elliptical Machine | 5.3 km | 47:00 |
| 2 x Lateral Raise (Dumbbell) | 14.0 kg x 6 |
| 2 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 5 |
| 1 x Bicep Curl (Dumbbell) | 10.0 kg x 12 |
| 2 x Leg Extension (Machine) | 40.5 kg x 22 |
| 1 x Knee Raise (Captain's Chair) | 31 reps |
| 2 x Leg Press | 200.0 kg x 10 |
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