Avond
Friday 31-01-2025 16:49 1:29:00
7746.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 12 |
| 1 x Elliptical Machine | 4.8 km | 45:00 |
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 10 |
| 1 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 2 x Leg Extension (Machine) | 54.0 kg x 15 |
| 2 x Lat pulldown small grip cable | 45.0 kg x 12 |
| 2 x Bench Press (Dumbbell) | 30.0 kg x 5 |
| 2 x Sit Up | 45 reps |
| 2 x Leg Press | 144.0 kg x 15 |
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