Avond
Friday 07-02-2025 16:52 1:18:00
16593.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 45.0 kg x 10 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 8 |
| 1 x Elliptical Machine | 3.9 km | 36:00 |
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 10 |
| 3 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 16 |
| 2 x Bicep Curl (Dumbbell) | 9.0 kg x 10 |
| 3 x Leg Extension (Machine) | 54.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 32 reps |
| 1 x Leg Press | 164.0 kg x 15 |
| 1 x Deadlift (Barbell) | 45.0 kg x 10 |
| 2 x Calf Press on Leg Press | 164.0 kg x 26 |
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