Strong stats

Friday 07-02-2025 16:52

1:18:00

16593.0 Kg

0 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	45.0 kg x 10
2 x Triceps Pushdown (Cable - Straight Bar)	18.0 kg x 8
1 x Elliptical Machine	3.9 km \| 36:00
2 x Lateral Raise (Dumbbell)	9.0 kg x 10
3 x Bench Press - Wide Grip (Barbell)	45.0 kg x 16
2 x Bicep Curl (Dumbbell)	9.0 kg x 10
3 x Leg Extension (Machine)	54.0 kg x 12
1 x Knee Raise (Captain's Chair)	32 reps
1 x Leg Press	164.0 kg x 15
1 x Deadlift (Barbell)	45.0 kg x 10
2 x Calf Press on Leg Press	164.0 kg x 26