Middag Workout
Saturday 27-08-2022 11:35 1:14:00
5125.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 3 x Lat Pulldown (Cable) | 27.0 kg x 15 |
| 1 x Elliptical Machine | 1.7 km | 15:00 |
| 2 x Lateral Raise (Dumbbell) | 6.0 kg x 10 |
| 1 x Rowing (Machine) | 1.0 km | 3:02 |
| 3 x Bench Press - Wide Grip (Barbell) | 46.0 kg x 5 |
| 1 x Cycling (Indoor) | 5.6 km | 10:00 |
| 1 x Knee Raise (Captain's Chair) | 26 reps |
| 3 x Bent Over Row (Barbell) | 46.0 kg x 12 |
| 3 x Incline Chest Fly (Dumbbell) | 7.0 kg x 15 |
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