Evening Workout
Saturday 04-01-2025 19:54 1:08:00
7305.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 25.0 kg x 14 |
| 2 x Seated Row (Cable) | 50.0 kg x 15 |
| 1 x Bicep Curl (Dumbbell) | 15.0 kg x 15 |
| 3 x Bench Press (Barbell) | 60.0 kg x 6 |
| 2 x Leg Extension (Machine) | 40.0 kg x 18 |
| 1 x Pull Up | 10 reps |
| 1 x Lateral Raise (Cable) | 15.0 kg x 12 |
| 2 x Leg Press | 110.0 kg x 13 |
| 3 x Incline Chest Press (Machine) | 40.0 kg x 13 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon