Cardio
Monday 24-02-2025 17:03 0:00
17408.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 45.0 kg x 10 |
| 3 x Bench Press - Wide Grip (Barbell) | 70.0 kg x 2 |
| 1 x Cycling (Indoor) | 12.45 km | 25:00 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 2 x Chest Fly (Dumbbell) | 16.0 kg x 8 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 2 x Triceps Extension (Cable) | 13.5 kg x 15 |
| 2 x Leg Press | 185.0 kg x 13 |
| 2 x Calf Press on Leg Press | 185.0 kg x 30 |
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