Cardio
Tuesday 12-08-2025 16:55 0:00
18323.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 36.0 kg x 15 |
| 1 x Elliptical Machine | 2.1 km | 20:00 |
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 12 |
| 1 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 8 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 2 x Bench Press (Dumbbell) | 22.5 kg x 8 |
| 1 x Knee Raise (Captain's Chair) | 27 reps |
| 2 x Leg Press | 144.0 kg x 20 |
| 2 x Calf Press on Leg Press | 144.0 kg x 40 |
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