Cardio
Thursday 14-08-2025 16:48 0:00
11244.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 17 |
| 1 x Lat Pulldown (Cable) | 45.0 kg x 10 |
| 1 x Elliptical Machine | 2.0 km | 20:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 47.5 kg x 12 |
| 1 x Arnold Press (Dumbbell) | 12.0 kg x 10 |
| 2 x Leg Press | 145.0 kg x 25 |
| 1 x Hand gripper right | 45.0 kg x 16 |
| 1 x Hand gripper left | 45.0 kg x 12 |
| 1 x T bar row small grip | 30.0 kg x 12 |
| 2 x T bar row medium grip | 30.0 kg x 12 |
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