Cardio
Thursday 21-08-2025 16:59 0:00
5171.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 10 |
| 1 x Rowing (Machine) | 5.37 km | 20:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 55.0 kg x 8 |
| 2 x Bicep Curl (Dumbbell) | 10.0 kg x 10 |
| 2 x Leg Extension (Machine) | 40.5 kg x 15 |
| 2 x Lat pulldown small grip cable | 45.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Lying Leg Curl (Machine) | 13.5 kg x 10 |
| 2 x Hand gripper right | 68.0 kg x 5 |
| 2 x Hand gripper left | 68.0 kg x 3 |
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