Strong stats

Thursday 21-08-2025 16:59

0:00

5171.0 Kg

0 PR's

Oefening	Best set
2 x Lateral Raise (Dumbbell)	10.0 kg x 10
1 x Rowing (Machine)	5.37 km \| 20:00
2 x Bench Press - Wide Grip (Barbell)	55.0 kg x 8
2 x Bicep Curl (Dumbbell)	10.0 kg x 10
2 x Leg Extension (Machine)	40.5 kg x 15
2 x Lat pulldown small grip cable	45.0 kg x 12
1 x Knee Raise (Captain's Chair)	30 reps
2 x Lying Leg Curl (Machine)	13.5 kg x 10
2 x Hand gripper right	68.0 kg x 5
2 x Hand gripper left	68.0 kg x 3