Cardio
Sunday 21-09-2025 11:58 0:00
16701.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 2 x Lat Pulldown (Cable) | 40.5 kg x 15 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 15 |
| 2 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 18 |
| 1 x Cycling (Indoor) | 12.59 km | 25:00 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 12 |
| 2 x Leg Press | 140.0 kg x 15 |
| 2 x Calf Press on Leg Press | 140.0 kg x 25 |
| 2 x Hand gripper right | 68.0 kg x 3 |
| 2 x Hand gripper left | 68.0 kg x 1 |
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