Strong stats

Monday 13-10-2025 17:18

0:00

6832.0 Kg

0 PR's

Oefening	Best set
2 x Lat Pulldown - Wide Grip (Cable)	36.0 kg x 15
1 x Elliptical Machine	2.2 km \| 20:00
2 x Lateral Raise (Dumbbell)	10.0 kg x 8
3 x Bench Press - Wide Grip (Barbell)	52.5 kg x 11
2 x Bicep Curl (Dumbbell)	13.0 kg x 12
3 x Leg Extension (Machine)	54.0 kg x 11
1 x Knee Raise (Captain's Chair)	32 reps
3 x Triceps Extension (Cable)	13.5 kg x 10
1 x Sit Up	30 reps
2 x Hand gripper right	45.0 kg x 15
2 x Hand gripper left	45.0 kg x 12