Cardio
Friday 16-09-2022 16:30 1:10:00
7914.5 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 4 x Seated Row (Cable) | 35.0 kg x 13 |
| 4 x Bench Press - Wide Grip (Barbell) | 61.0 kg x 3 |
| 1 x Cycling (Indoor) | 13.5 km | 25:00 |
| 3 x Lat pulldown small grip cable | 45.0 kg x 12 |
| 2 x Chest Fly (Dumbbell) | 10.0 kg x 12 |
| 3 x Bench Press (Dumbbell) | 26.0 kg x 7 |
| 3 x Sit Up | 25 reps |
| 2 x Standing Calf Raise (Dumbbell) | 52.0 kg x 20 |
| 2 x Squat (Dumbbell) | 52.0 kg x 8 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon