Pull
Wednesday 28-09-2022 21:07 1:05:00
3180.5 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 5 x Bicep Curl (Dumbbell) | 12.0 kg x 14 |
| 3 x Lat Pulldown (Single Arm) | 25.0 kg x 10 |
| 2 x Pull Up | 10 reps |
| 1 x Hammer Curl (Dumbbell) | 12.0 kg x 10 |
| 2 x rear deltoid | 12.5 kg x 12 |
| 2 x Incline Curl (Dumbbell) | 9.0 kg x 10 |
| 2 x Preacher Curl (Barbell) | 16.5 kg x 14 |
| 2 x Incline Row (Dumbbell) | 12.0 kg x 12 |
| 1 x Preacher Curl (Dumbbell) | 7.0 kg x 20 |
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