Push
Tuesday 18-10-2022 13:45 1:16:00
5301.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 15 |
| 1 x Triceps Extension | 7.5 kg x 12 |
| 3 x Seated Overhead Press (Dumbbell) | 14.0 kg x 11 |
| 3 x Bench Press (Barbell) | 61.0 kg x 4 |
| 2 x Bench Press (Dumbbell) | 26.0 kg x 5 |
| 2 x Cable Crossover | 25.0 kg x 10 |
| 2 x Triceps Extension (Cable) | 15.0 kg x 12 |
| 2 x Skullcrusher (Barbell) | 27.0 kg x 13 |
| 3 x Incline Bench Press (Smith Machine) | 30.0 kg x 7 |
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