Pull (Back + Biceps + Schouders)
Tuesday 18-01-2022 12:44 47:00
7130.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 8.0 kg x 12 |
| 3 x Lateral Raise (Dumbbell) | 10.0 kg x 15 |
| 3 x Seated Row (Cable) | 15.5 kg x 20 |
| 3 x Bicep Curl (Dumbbell) | 9.0 kg x 12 |
| 3 x Hammer Curl (Dumbbell) | 9.0 kg x 8 |
| 3 x Bent Over Row (Barbell) | 40.0 kg x 18 |
| 3 x Deadlift (Barbell) | 140.0 kg x 1 |
| 3 x Incline Curl (Dumbbell) | 8.0 kg x 15 |
| 3 x Rear delt pull | 3.0 kg x 12 |
| 3 x Preacher Curl (Barbell) | 25.0 kg x 12 |
| 3 x Single arm kneeling latt pulldown | 8.0 kg x 12 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon