Morning Workout
Tuesday 04-01-2022 08:33 30:00
5905.25 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 2 x Reverse Fly (Cable) | 10.0 kg x 10 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 17.5 kg x 15 |
| 3 x Lat Pulldown (Cable) | 35.0 kg x 15 |
| 1 x Elliptical Machine | 1.3 km | 10:00 |
| 1 x Rowing (Machine) | 0.5 km | 1:28 |
| 3 x Bicep Curl (Dumbbell) | 8.0 kg x 15 |
| 2 x Bench Press (Barbell) | 50.0 kg x 10 |
| 3 x Leg Extension (Machine) | 48.0 kg x 18 |
| 1 x Wrist Roller | 2.25 kg x 3 |
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