Pull (Back + Biceps + Schouders)
Sunday 20-03-2022 20:11 1:49:00
3391.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 9.0 kg x 14 |
| 3 x Lateral Raise (Dumbbell) | 10.0 kg x 12 |
| 3 x Bicep Curl (Dumbbell) | 10.0 kg x 12 |
| 3 x Seated Overhead Press (Dumbbell) | 18.0 kg x 15 |
| 3 x Pull Up | 6 reps |
| 3 x Hammer Curl (Dumbbell) | 10.0 kg x 15 |
| 3 x Incline Curl (Dumbbell) | 10.0 kg x 15 |
| 3 x Single arm kneeling latt pulldown | 9.0 kg x 12 |
| 3 x 1 hand seated cable row | 8.0 kg x 12 |
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