Pull
Tuesday 15-11-2022 20:27 1:06:00
2665.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Row (Cable) | 50.0 kg x 12 |
| 2 x Bicep Curl (Dumbbell) | 16.0 kg x 10 |
| 1 x Lat Pulldown (Single Arm) | 22.5 kg x 13 |
| 2 x Pull Up | 10 reps |
| 1 x Chin Up | 6 reps |
| 2 x rear deltoid | 12.5 kg x 14 |
| 2 x Lateral Raise (Cable) | 5.0 kg x 12 |
| 2 x Face Pull (Cable) | 20.0 kg x 15 |
| 2 x Preacher Curl (Barbell) | 22.0 kg x 8 |
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