Legday
Saturday 10-12-2022 14:46 1:50:00
17694.0 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 9.0 kg x 20 |
| 3 x Bench Press (Barbell) | 76.0 kg x 1 |
| 1 x Leg Extension (Machine) | 70.0 kg x 20 |
| 4 x Hammer Curl (Dumbbell) | 12.0 kg x 20 |
| 3 x Leg Press | 174.0 kg x 12 |
| 2 x Bulgarian Split Squat | 40.0 kg x 7 |
| 2 x Hack Squat | 74.0 kg x 16 |
| 3 x Standing Calf Raise (Machine) | 134.0 kg x 20 |
| 1 x Romanian Deadlift (Dumbbell) | 18.0 kg x 12 |
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