Legday
Tuesday 13-12-2022 16:32 1:33:00
19402.0 Kg
16 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 75.0 kg x 18 |
| 2 x Cable Crunch | 30.0 kg x 14 |
| 2 x Lying Leg Curl (Machine) | 42.5 kg x 6 |
| 1 x Sit Up | 25 reps |
| 1 x Hanging Leg Raise | 7 reps |
| 2 x Leg Press | 180.0 kg x 14 |
| 2 x Hack Squat | 74.0 kg x 18 |
| 2 x Standing Calf Raise (Machine) | 134.0 kg x 23 |
| 1 x Romanian Deadlift (Dumbbell) | 20.0 kg x 20 |
| 1 x L-sit |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon