Push
Wednesday 14-12-2022 16:51 1:28:00
4656.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 17 |
| 2 x Triceps Extension | 20.0 kg x 8 |
| 3 x Bench Press (Barbell) | 71.0 kg x 4 |
| 1 x Bench Press (Dumbbell) | 26.0 kg x 1 |
| 1 x Chin Up | 2 reps |
| 2 x Cable Crossover | 25.0 kg x 10 |
| 1 x Incline Bench Press (Barbell) | 41.0 kg x 12 |
| 2 x Incline Bench Press (Dumbbell) | 16.0 kg x 15 |
| 2 x Seated Overhead Press (Barbell) | 35.0 kg x 7 |
| 1 x Incline Chest Fly (Dumbbell) | 8.0 kg x 20 |
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