Pull (Back + Biceps + Schouders)
Tuesday 07-06-2022 19:26 1:54:00
2766.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 3.0 kg x 20 |
| 3 x Lat Pulldown (Cable) | 10.0 kg x 13 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 12 |
| 3 x Pull Up | 8 reps |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 13 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 14 |
| 3 x Incline Curl (Dumbbell) | 12.0 kg x 16 |
| 2 x Single arm kneeling latt pulldown | 12.0 kg x 12 |
| 2 x 1 hand seated cable row | 11.0 kg x 14 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon