Cardio
Tuesday 14-02-2023 17:05 1:02:00
21477.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 21 |
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 12 |
| 1 x Rowing (Machine) | 4.27 km | 15:00 |
| 4 x Bench Press - Wide Grip (Barbell) | 65.0 kg x 11 |
| 3 x Bicep Curl (Dumbbell) | 14.0 kg x 12 |
| 2 x Sit Up | 30 reps |
| 4 x Leg Press | 100.0 kg x 36 |
| 1 x Wrist Roller | 2.5 kg x 4 |
| 2 x Hack Squat | 100.0 kg x 10 |
| 3 x Hand gripper right | 68.0 kg x 11 |
| 3 x Hand gripper left | 68.0 kg x 5 |
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