Strong stats

Tuesday 07-03-2023 16:45

1:18:00

10723.5 Kg

9 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	45.0 kg x 8
3 x Triceps Pushdown (Cable - Straight Bar)	18.0 kg x 12
1 x Elliptical Machine	3.8 km \| 25:00
1 x Rowing (Machine)	1.49 km \| 5:00
3 x Bench Press - Wide Grip (Barbell)	60.0 kg x 10
2 x Overhead Press (Barbell)	31.0 kg x 12
2 x Sit Up	35 reps
2 x Deadlift (Barbell)	35.0 kg x 15
2 x Hack Squat	104.0 kg x 12
2 x Hand gripper right	68.0 kg x 12
2 x Hand gripper left	68.0 kg x 10
3 x Landmine single arm row	15.0 kg x 12