Strong stats

Sunday 19-03-2023 13:12

1:40:00

13107.0 Kg

1 PR's

Oefening	Best set
4 x Lat Pulldown - Wide Grip (Cable)	36.0 kg x 20
1 x Elliptical Machine	7.0 km \| 48:00
3 x Bicep Curl (Dumbbell)	16.0 kg x 6
4 x Leg Extension (Machine)	54.0 kg x 15
2 x Bench Press (Dumbbell)	20.0 kg x 12
1 x Knee Raise (Captain's Chair)	28 reps
2 x Lying Leg Curl (Machine)	13.5 kg x 15
2 x Sit Up	20 reps
2 x Push Up	20 reps
2 x Donkey squat	124.0 kg x 12
2 x Hand gripper right	45.0 kg x 25
2 x Hand gripper left	45.0 kg x 25