Cardio
Sunday 19-03-2023 13:12 1:40:00
13107.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 4 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 20 |
| 1 x Elliptical Machine | 7.0 km | 48:00 |
| 3 x Bicep Curl (Dumbbell) | 16.0 kg x 6 |
| 4 x Leg Extension (Machine) | 54.0 kg x 15 |
| 2 x Bench Press (Dumbbell) | 20.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 28 reps |
| 2 x Lying Leg Curl (Machine) | 13.5 kg x 15 |
| 2 x Sit Up | 20 reps |
| 2 x Push Up | 20 reps |
| 2 x Donkey squat | 124.0 kg x 12 |
| 2 x Hand gripper right | 45.0 kg x 25 |
| 2 x Hand gripper left | 45.0 kg x 25 |
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