Strong stats

Friday 17-11-2023 17:00

1:12:00

19868.0 Kg

3 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	9.0 kg x 13	117.0	13.0
2	9.0 kg x 10	90.0	12.0
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	65.0 kg x 5	325.0	73.0
2	75.0 kg x 1	75.0	75.0
3	50.0 kg x 14	700.0	78.0
4	50.0 kg x 6	300.0	58.0
5	50.0 kg x 7	350.0	60.0
Cycling (Indoor)
1	12.5 km \| 22:00
Lat pulldown small grip cable		Vol	1RM
1	36.0 kg x 15	540.0	58.0
2	40.5 kg x 12	486.0	58.0
3	40.5 kg x 10	405.0	54.0
Knee Raise (Captain's Chair)
1	30 reps
Cable Crossover		Vol	1RM
1	4.5 kg x 10	45.0	6.0
2	9.0 kg x 10	90.0	12.0

Lying Leg Curl (Machine)		Vol	1RM
1	18.0 kg x 15	270.0	29.0
2	22.5 kg x 12	270.0	32.0
Leg Press		Vol	1RM
1	185.0 kg x 15	2775.0	302.0
2	185.0 kg x 15	2775.0	302.0
3	185.0 kg x 10	1850.0	246.0
Incline Chest Fly (Dumbbell)		Vol	1RM
1	8.0 kg x 10	80.0	10.0
Calf Press on Leg Press		Vol	1RM
1	185.0 kg x 25	4625.0	555.0
2	185.0 kg x 20	3700.0	391.0