Strong stats

Tuesday 21-11-2023 16:44

1:19:00

20559.0 Kg

4 PR's

Lat Pulldown - Wide Grip (Cable)		Vol	1RM
1	36.0 kg x 15	540.0	58.0
2	45.0 kg x 8	360.0	55.0
3	27.0 kg x 15	405.0	44.0
Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	18.0 kg x 10	180.0	24.0
2	18.0 kg x 12	216.0	25.0
Bench Press (Smith Machine)		Vol	1RM
1	37.5 kg x 12	450.0	54.0
2	37.5 kg x 10	375.0	50.0
3	46.5 kg x 10	465.0	62.0
4	55.5 kg x 6	333.0	64.0

Elliptical Machine
1	3.6 km \| 25:00
Seated Row (Cable)		Vol	1RM
1	27.0 kg x 16	432.0	46.0
2	36.0 kg x 12	432.0	51.0
3	36.0 kg x 13	468.0	54.0
Cable Crossover		Vol	1RM
1	9.0 kg x 16	144.0	15.0

2	9.0 kg x 11	99.0	12.0
Triceps Extension (Cable)		Vol	1RM
1	11.0 kg x 12	132.0	15.0
2	13.5 kg x 12	162.0	19.0
Sit Up
1	40 reps
2	30 reps
3	35 reps
Leg Press		Vol	1RM
1	184.0 kg x 12	2208.0	264.0
2	184.0 kg x 13	2392.0	276.0
Deadlift (Barbell)		Vol	1RM
1	46.0 kg x 11	506.0	63.0
2	51.0 kg x 16	816.0	87.0

3	55.0 kg x 10	550.0	73.0
Calf Press on Leg Press		Vol	1RM
1	184.0 kg x 20	3680.0	389.0
2	184.0 kg x 21	3864.0	414.0
Hand gripper right		Vol	1RM
1	45.0 kg x 15	675.0	73.0
Hand gripper left		Vol	1RM
1	45.0 kg x 15	675.0	73.0